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11-09-2011, 01:48 PM

#34

Chemar

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Join Date: Aug 2006

Posts: 28,459

Chemar

Administrator

Community Support Team

Join Date: Aug 2006

Posts: 28,459

I would like to also provide the link to the Centers For Disease Control recommended daily protein doses so that we can ensure that accurate information is provided here
http://www.cdc.gov/nutrition/everyon...much%20protein

As can be seen the chart states

Quote:

Recommended Dietary Allowance for Protein
Grams of protein needed each day
Children ages 1 – 3 ....... 13
Children ages 4 – 8 ....... 19
Children ages 9 – 13........ 34
Girls ages 14 – 18 ......... 46
Boys ages 14 – 18 ....... 52
Women ages 19 – 70+..... 46
Men ages 19 – 70+ ....... 56

200 grams of protein a day could seriously harm someone!!! so please, again we caution anyone reading here to check the information for themselves.

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"Thanks for this!" says:

Burntmarshmallow (11-09-2011), EE03 (11-12-2011), flans (11-09-2011), Kitty (11-09-2011), Koala77 (11-09-2011)

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