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Sculptor44 |
10-10-2023 01:14 AM |
About my Routine
Quote:
Originally Posted by chicfletch
(Post 1302723)
Hello can you tell me what routine your Dr gave you to use each day that was helpful please? Was it acupuncture or something else?
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I had to move plus my Breathing part of my Myasthenia Gravis has had me doing a lot more survival mode. There is a short version of an Acupuncture Routine he taught me. That’s the Daily routine.I can return and note the points that involves as it is too late now. Another thing I would see if your doctor will check you for Vitamin D deficiency as that makes any existing pain worse and causes pain. I would be in a lot more pain if my Rheumatologist hadn’t found this many years ago. She wants my vitamin D levels above 42 which I call farmer levels. My Dad a farmer used to be so brown! And make them tell you the number as there still debate about how much is enough. And as long as I get Sun which can include Tanning Bed my Pain does not rule my life as it did once. Sculptor 44
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