Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements.


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Old 11-08-2006, 02:22 PM #21
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Hi MrsD! I'm thrilled to have found you... or rather... thrilled that you found me.

Now that I know you're here, I'm linking the gs board over to here for some of my food study threads. When I do vit.s and minerals, I only mostly cover the basics and then post the foods and how to cook them.

So, here's a link to the foods and how to cook them for anyone here who might be interested.

http://neurotalk.psychcentral.com/sh...6071#post36071
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01/02/2002 Even Small Amounts of Gluten Cause Relapse in Children With Celiac Disease (Docguide.com) 12/20/2002 The symptomatic and histologic response to a gf diet with borderline enteropathy (Docguide.com)
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Old 11-08-2006, 02:33 PM #22
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Thumbs up Thank you Kim!

As usual you always find very important/basic information, that is very
useful.

It is much harder to get magnesium these days for many people, since
whole foods are the basic sources. (people eat and run, and do fast food).
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Old 11-08-2006, 02:59 PM #23
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I agree MrsD. There has to be a way to help people make themselves some quick, quality meals and forget about fast foods!

Here is a link to a breakfast that includes nuts... but not too many.

It is fast and easy and wonderfully satisfying. It received a good review from someone who tried it, within a day of my posting it.

http://neurotalk.psychcentral.com/sh...43&postcount=2
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Last edited by KimS; 11-08-2006 at 03:59 PM.
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"Thanks for this!" says:
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Old 11-08-2006, 03:33 PM #24
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Red face Kim...

you forgot the link ( I do this occasionally myself )
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Old 11-08-2006, 04:16 PM #25
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I'm SO sorry about that!

Just to make up for it, I've posted some roasted nut recipes on the nut thread and included one with Turmeric... seeing as everyone's been thinking about it here lately anyway.

http://neurotalk.psychcentral.com/sh...6138#post36138
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Old 12-28-2006, 12:02 AM #26
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Thumbs up Kicking this thread

great info!

Does anyone know if potassium is also helpful? I ask because it has benefits for lowering blood pressure, and I know there is a beneficial connection between antihypertensive meds and ts.

Here's a bit of info:

http://www.healthcastle.com/potassiu...pressure.shtml

http://www.healthcastle.com/high-blo...ure-diet.shtml

Seems the dietary recommendations are healthy regardless. See page 15 here > http:/e/www.nhlbi.nih.gov/health/pub...h/new_dash.pdf

Thanks all,
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Old 12-28-2006, 10:18 AM #27
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mrsd, and others, has anyone tried the SHAKLEE brand OsteoMatrix supplement with Calcium Magnesium, Vitamin D etc? Its ingredients list says: Microcrystaline Cellulose, Hydroxypropl Methycellouse, Croscarmellose Sodium, Titanium Dioxide, Soy Lecithin, carnuba Wax. I used it for a while and then just forgot to take it. It is supposed to be a natural form?
Thanks, Gaye
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Old 12-29-2006, 09:20 AM #28
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Lightbulb Hello, Gaye---

I looked up your product, and as usual Magnesium oxide is listed first under magnesium. When products do this, combine 3 types of magnesium they don't tell you how much of each you are getting.

here is a link to the label ingredients:
https://www.shaklee.com/pws/library/...0681_label.pdf
(use the magnifier in your tool bar to enlarge this PDF)

The ingredient list contains the newer mix of support minerals for bone
health. And be advised to read carefully...you have to take FOUR tablets to
get what is on that label.

Here is a monograph to read about safely using high dose calcium:
http://www.drugdigest.org/DD/DVH/Use...Plus+D,00.html

There are limits to absorption of calcium in the GI tract, so dividing up the tablets thruout the day may give you more effect.

I suspect the elemental magnesium is low in this mixed product. Most mixtures use inexpensive mag oxide, and very little of the chelates. Chelated magnesium is typically a very large tablet, so size also enters into the decision.
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Old 01-01-2007, 06:06 PM #29
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Thanks mrsD, I appreciated your help. Took me a bit to get back due to hollidays. Have a wonderful New Year! Gaye
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Old 01-02-2007, 11:02 AM #30
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Thumbs up Thanks, Laurensmom...

You are absolutely right.

Potassium is very important, and when dieting, many people feel fatigue because they become low in potassium. V8 juice is very high in this, and I use it after a workout. (don't like the sodium, but when one sweats alot, it seems less harmful then!)

Some people have low potassium too if they have a mild genetic renal tubular acidosis problem. Also having frequent diarrhea leads to potassium loss that way.

Gatorade BTW is NOT a good source of potassium (this is often misunderstood).

Thanks for the reminders and links.
1/2 of a cantaloupe has 1,400 milligrams BTW!
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