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Old 08-08-2010, 02:48 PM #1
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Kitty Kitty is offline
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Kitty Kitty is offline
Wisest Elder Ever
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Join Date: Jan 2008
Location: Deep South
Posts: 21,576
15 yr Member
Default Alpha Lipoic Acid
I've started taking this supplement. One 600 mg capsule per day.

The directions say 1 to 2 capsules per day. How do you know what your individual need is? I don't want to take too much but don't want to take too little, either.

Thanks to anyone who knows!
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