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Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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#10 | ||
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Dear Nerve Endings,
I hope that you have found an answer to your ails and you are no longer here. If you are, please elaborate how you know you have a B-12 deficiency. Was the B-12 level serum or RBC? Were other markers drawn? Homocysteine, MMA, and complete blood count? Supplementing B12 or B6 unnecessarily or in inappropriate amounts can cause a function deficiency in the other. Red meat is high in carnitine (necessary for proper fat metabolism) as well as iron. You said that you crave red meat, but eating it makes you feel bad. Have you ever tried (grass fed beef) dessicated liver capsules? It's the most useable form of nutrients and contains a multitude of vitamins and minerals. The fact that it makes you feel bad is another issue. Quote:
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