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| Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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03-23-2007, 08:11 PM
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I am still trying to repair damage from a thiamine deficiency and I can't find an answer as to how much would be too much to take, or if it needs to be taken with another mineral such as magnesium.
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03-27-2007, 01:09 PM
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you might check out benfotiamine (fat soluble thiamine) esp if you are a diabetic or alcoholic
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03-28-2007, 01:01 PM
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Mrsd has written quite a bit about B1 over the years. She has made clear that B1 is safe, and I have seen her suggest 200 in divided doses through the day.
And the benfotiamine form is even more effective, at least for some. If I were you I would look through past threads for mrsd and B1. rose
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I will be adding much more to my B12 website, but it can help you with the basics already. Check it out. . |
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how much thiamine is too much?
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