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Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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01-05-2012, 09:33 AM | #1 | |||
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Wisest Elder Ever
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This varies from person to person. If you take drugs to lower cholesterol, sun exposure may not work well.
It used to be 20 minutes on face and arms at the high point of the sun during the day. Wool traps all manner of airborne pollen and dust and dander. People also used to store wool with moth balls. And those fumes are not safe in any way, and can be irritating. I'd rub a capsule on your arm and if it does not swell up or get red I wouldn't worry about it. The amount of Vit D in a capsule is MINUTE anyway. And I mean minute! Most of the fortified foods now and fortified vitamins have D3 in them, so you are consuming it already!
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