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| Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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11-03-2012, 07:42 PM
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Wisest Elder Ever
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Welcome to NeuroTalk, Heather.
I really can't do lab ranges from other countries. It is too complex for me. But a red (beefy red) tongue is indicative of low B12 levels. So get a B12 level and also a Vit D one while you are at it, and bring the numbers back here.
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11-03-2012, 08:58 PM
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Junior Member
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Quote:
Thankyou for your help |
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11-04-2012, 08:23 AM
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Wisest Elder Ever
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Quote:
That is borderline, as 400 is the lowest normal. So you could try to raise that up some. Here is my B12 thread explaining. http://neurotalk.psychcentral.com/thread85103.html You can do 1mg of methylcobalamin orally daily on an empty stomach (wait an hour to eat) and get retested in 3-6 months. iherb.com ships overseas. Many of our international posters use iherb because they are affordable and do international orders.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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| "Thanks for this!" says: | awsome 123 (11-05-2012) |
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