Woud someone tell me if there is a difference between "Potassium" and "Potassium Chloride?" Or are they one in the same when mentioned in an article? I've read some articles that mention "potassium," and others that mention "potassium chloride."

Some say "most of the potassium chloride you see in your daily life occurs naturally in foods." Is that true? And - "Potassium (are they talking about Potassium Chloride) is an essential nutrient we get from the food we eat. It typically comes in the form of potassium chloride." Is that true? Are they referring to "potassium" or "potassium chloride?" Or as I asked, are they one in the same?

Nu-Salt (Salt Substitute) says: "Ingredients": "Potassium Chloride." And the "Nutrition Facts" say: "Potassium 530mg." Are they both referring to the same thing? Why do they mention "Potassium Chloride" and then mention just "Potassium?" Are they talking about the same thing when they say "Potassium" and "Potassium Chloride?

Hope I have not made this too complicated.

Minerals that are used by the body, cannot be absorbed in their metallic form. (they are usually toxic that way or burn the stomach).

So they are combined into an ionic form that dissolves in water in the stomach contents and then can be absorbed.

Sodium chloride is table salt...this is a good example. Sodium in metallic form explodes in the air..and is demonstrated in school experiments often.

Chloride, sulfate, oxide, bicarbonate, are common carriers therefore you see on labels on supplements. Even some complex combinations using amino acids called chelates. These are sometimes called "salts" meaning mixtures like table salt is.

So potassium chloride is the most common form we see.
The value of the weight of the combination is often quoted. But only the elemental content is really used by the body. (the potassium in potassium chloride would be less that the total weight stated). Many supplements today are including elemental values and state as such...but many still do not and it is misleading to the public who don't understand this distinction.

This is one explanation on the web:
http://www.chiroweb.com/archives/16/25/18.html

If you go to a nutritional site for food contents... the potassium listed there is only the elemental content of any salt present:

This link:
http://nutritiondata.self.com/facts/...roducts/2461/2
For a serving of kale shows mineral content as elemental.

I would not use a potassium source without first getting tested at your doctor's. Using too much potassium can be dangerous if you also are on certain drugs, or have some kidney problem that conserves potassium. Potassium is plentiful in food. You can get all you need from food. The link above will illustrate content for you to see what you are eating. Pay attention to serving size.
For example....one can of V8 has over 800mg of potassium in it.
And Gatorade is a very poor source at 35mg/serving.

I've been using a few sprinkels of Nu-Salt (salt substitute) for years in place of table salt because my eye doctor said to cut down on sodium. I just asked my question because, as I mentioned, I saw that the NuSalt "Ingredients" mention "Potassium Chloride," but the "Nutrition Facts" say just "Potassium 530mg." I just wanted to know if they were both the same thing?

If you take ACE inhibitors for blood pressure, Dyazide or Maxzide diuretic, spironolactone, you cannot safely use Salt substitutes.

Certain forms of kidney disease also raise potassium.
As long as you keep your NuSalt to a minimum, and have normal kidney functions, and do not use those drugs daily... your body may handle the extra potassium okay. The danger is that supplements are concentrated and enter the blood quickly and it takes time for the body to lower it if it is too high.

The body excretes potassium into the colon from the bloodstream when the levels are too high and it is then reabsorbed slowly as needed or lost in the stool. Potassium from FOOD is slowly absorbed by contrast into the blood, and less likely to cause damage. The fastest damage is to the heart...and a flood of potassium may affect your heart beat. Potassium injections are used to kill people (potassium chloride)...in prisons, and during euthansia. So you need to be careful with that NuSalt... a very light dusting can be more than what the label says easily.

I learned to eat lower salt over 30 yrs ago... when I was pregnant. I still do not salt any of my food, and I avoid salted snacks.

Pardon me for being so stupid and uneducated in this field.

But I am just trying to find out what the difference is between the NuSalt mentioning on the back of the container: "Potassium Chloride," in the "Ingredients" and the "Potassium 530mg" mentioned in the "Nutrition Facts?"

#1- Is the "Potassium Chloride" (mentioned in the Ingredients) the same as the "Potassium 530mg" (mentioned in the Nutrition Fact)?

I am just confused between the two names = "Potassium Chloride" and "Potassium 530mg."
Is the Potassium 530mg contained in the Potassium Chloride?

#2- Why two difference names?

Is the Potassium Chloride in food or is the Potassium in food?

I suggest you discuss this with your doctor further.

An eye doctor is typically not familiar with
your general health status.