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| Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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12-17-2013, 01:53 PM
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Junior Member
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I've been taking 300mg of benfotiamine and 100mg of r lipoic acid for roughly about a year. Can someone let me know if this is safe to take. Im a little worried about taking too much of one vitamin and causing a deficiency in another.
thanks Andrew |
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