Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements.


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Old 04-21-2015, 09:59 AM #1
nyuszisue nyuszisue is offline
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Join Date: Apr 2014
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10 yr Member
nyuszisue nyuszisue is offline
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Join Date: Apr 2014
Posts: 143
10 yr Member
Default vit D3 causes constipation

4 years ago I started taking D3 5000 IU and it caused constipation, so I stopped taking it. A month ago I started taking 1000 IU for a week , then after a week I started taking 2000 IU and it again caused constipation ( this is the third week taking the 2000 IU ) . Anything I can do so I can keep taking it or I'll have to stop again ?
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