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| Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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04-28-2015, 08:37 AM
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Wisest Elder Ever
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I use the long acting type... it should say on the bottle.
Vit C is rapidly excreted via the kidneys, so the delayed onset type dissolves more slowly and stays in the body a few hours longer. Divide the dose up over the day too... 500mg in the morning and 500mg at supper. It may work for you. There is quite a movement now for the liposomal type, which is nano sized emulsion -- the claims are that it is more effective. But it is more expensive too. This is one example: http://www.swansonvitamins.com/livon...19bRoCfrzw_wcB I use the Timed release by Puritan's. http://www.puritan.com/vitamin-c-025...release-004750
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| "Thanks for this!" says: | bluesfan (04-28-2015) |
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