FAQ/Help |
Calendar |
Search |
Today's Posts |
|
Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
|
Thread Tools | Display Modes |
06-16-2015, 03:36 PM | #1 | ||
|
|||
N/A
|
I knew I posted this somewhere it and it was in the Sleep Issues section here. I was reminded of this as I read a NewsBot article on Poor Sleep and Cardio Disease. And then I thought of a bridge friend last Saturday who looked like death when she arrived for bridge...she says she stays up on the computer to 3:30AM or so and she's full of stress and anxiety and anger issues. This NewsBot article here is good to check. My friends know I sleep good and how I worked on a remedy for myself...She asked for it and I sent it to her a day later..she thanked me and said "you may have saved my life"... Here is my combo that gives me 8-10 hrs nightly....
There are so many negatives to NOT getting good sleep. Sleep is so healing. I start my remedy about 3 hrs before I want to hit the pillow. I probably started having sleep issues at about 61 which hit with Fibro syndrome. That was in mid 1999. I worked hard at getting sleep issues fixed. With the help of a friend, we came up with this combo: 7:30PM 3/4mg Melatonin (1mg Soure Naturals, break to get 3/4mg) 500mg Inositol and or 500mg Gaba Learning what works best for your body. I've learned to work with these 2 "calmers" so use thru the day too. 10:30-11PM 500mg Inositol and usually 1 Calms Forte' (homeopathic) All the above can be adjusted for the person. This combo gives me 8-10 hrs pretty good sleep. I've never taken pharma sleep drugs and worked long and hard to get the above combo that works for me. If I cannot get back to sleep after bathroom run at 3AM or so, I take another Inositol or Calms and this puts me back to sleep good. Lately, I don't need help during middle of night. Besides Fibro "stuff", OA lives in me bodywide, and a mess from hip replacement in 2010. Left me with nerve damage, IT band damage, shorter leg....good grief..... Oh, and 2 Advil at 11PM, so no pain during the night. |
||
Reply With Quote |
|
|
Similar Threads | ||||
Thread | Forum | |||
That Elusive Sleep | Sleep Apnea & Sleep Disorders | |||
Finally caught this elusive bird on film! | Pets & Wildlife | |||
Origin of Viral Protein In ALS Elusive | ALS News & Research | |||
It hurts:the elusive nature of pain | Chronic Pain |