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Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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10-31-2015, 02:10 PM | #1 | ||
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Thank you so much to everyone, i had almost losed hope. Now i finally have a clue about where this symptoms can come from.
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I'm not vegetarian, by the way. I eat a lot of meat/fish/eggs etc. It's normal for a young person like me to have low levels of B12 having a balanced diet, or I may have inherited my family deficiency? I will try to find another doc speciallized in this area, and if he thinks that my b12 is normal too i will start to take oral b12 by myself as you suggested, and ill see how it goes. Do you recommend some other blood tests to suggest the doc before starting treatment, or the MMA one is the only important one I should consider? Again, thank you so much to everybody. You gave me such good news |
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"Thanks for this!" says: | Lara (10-31-2015) |
11-08-2015, 01:13 PM | #2 | |||
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Agreeing with others! Double check, but I don't think you can take too much B12 and doctors seem to be too conservative with the dosage/levels. I have Lupus and other related disorders that often come with fatigue and most docs would write me off as someone who is suppose to have fatigue. But I have found proper eating and supplementing with vitamins to help my fatigue problems significantly. One supplement that absolutely has helped is methyl. B 12 !!! Others that I think that have helped include extra vitamin D3 and a good quality multi. Someone posted this link regarding the ratings of multi vitamins. Mine is rated toward the top of the list, and honestly, I think it makes a difference https://labdoor.com/rankings/multivitamins I hope you feel better soon! |
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"Thanks for this!" says: | rec60661 (01-18-2016) |
11-08-2015, 02:03 PM | #3 | ||
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This info just came thru from another health group I'm a member of and I sent it on to my friend who is challenged with CFS/ME.
https://www.youtube.com/watch?v=1RV1...ature=youtu.be |
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"Thanks for this!" says: | bluesfan (11-09-2015) |
11-13-2015, 01:58 PM | #4 | ||
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Thank you, im happy to know that supplements are helping you with your fatigue too. Im finding that, paradoxically, doing exercise helps a lot... i usually end up more energetic when finishing than when starting Quote:
My fatigue has improved (not cured tho, but its a good start), altough im only taking 1000 mcg of cyano daily (Well, since today the dosage gets extended to 1000 mcg weekly). The doc wants to redo a B12 test in a month to see if levels rise as expected, so im following his indications. After the test is done ill start to take 5000 mcg of methil daily and ill see how it goes. My memory hadn't improved at all, but i suppose it will take some time. Hopes up! Thanks again to everyone, you have helped me so much. My best wishes for you all. |
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11-13-2015, 02:25 PM | #5 | ||
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Hi, you might really consider:
grapeseedextract.com I've been taking it 20 yrs and it works on all circulation, head to toe. At 77 I do pretty good and good memory all in all. First thing that left my body when I got on it, allergies/sinus issues and over all the years more and more has unfolded. C One should not take it if they are on a pharma blood thinner...that's the only restriction I know of after all these years. |
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"Thanks for this!" says: | Ivelate (11-19-2015) |
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