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Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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12-09-2016, 05:45 AM | #1 | |||
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Grand Magnate
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The Adequate Intake for potassium is about 4.5 g/day for adults.
This is discussed here (including physiology, roles in disease prevention and treatment, food sources, safety issues and drug interactions) Potassium | Linus Pauling Institute | Oregon State University.
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"Thanks for this!" says: | judymoody (12-12-2016) |
12-09-2016, 09:54 AM | #2 | |||
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Wisest Elder Ever
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Self medicating with potassium may be dicey for some people.
Renal tubular acidosis can be present and potassium is involved with this. One type there can be too much postassium (conserved by the kidney) and another type can be potassium wasting. So having medical testing is important if you supplement potassium. This is one reason why potassium supplements are limited by the FDA to 99mg per tablet. Renal Tubular Acidosis - Genitourinary Disorders - Merck Manuals Professional Edition Chronic diarrhea also wastes potassium as the body stores potassium for short periods of time in the large colon...and then resorbs it to help balance serum fluctuations from food intake. If the transit time in the colon is accelerated, this potassium is lost. And if a blood test results in lysed red blood cells (which is common) the test itself may show a false positive elevation. This is very common and you can Google it, further.
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09-27-2019, 08:15 PM | #3 | ||
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N/A
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Just recently I noticed a little more fatigue than normal and thought ah, the potassium link and again realizing the RDA for women daily is 5100mg, one has to eat a lot of potassium rich foods to get near there....So what I'm going to do for a while is take 2-99mg tabs with several meals/snacks daily and see how I feel.
The link I'm posting mentions 8 signs of potassium deficiency and one listed is Stiffness and my damaged knee is sure stiff, maybe more potassium will loosen it up. 8 Signs and Symptoms of Potassium Deficiency (Hypokalemia) I'm also drinking a glass of low sodium V8 with a bit of water dilution but not every day as it's so filling. A glass contains about 800mg potassium. The supplement I'm using is potassium gluconate. Don't overdo it, but don't underdo potassium. I've eliminated bananas as I believe they are overrated for what we get, and higher in carbs and sugar. Since I posted this link I've made it to 81. |
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04-13-2021, 06:44 PM | #4 | ||
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N/A
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It's always good to have bloodwork done on potassium levels, my levels always comes in on low end of range. I've found lately when I take 200-300 mg (2-3 tabs) I am much more energized when I wake -up after's night of good sleep, and when I skip this dose, I feel like I was run over by a Mack truck in the morning. So I'm doing the before bed dose.
I know I don't get the RDA of potassium daily. Do your due diligence on this subject. |
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04-13-2021, 10:29 PM | #5 | ||
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Legendary
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Please check first with your Doctor if you're going to take Potassium supplements. Some people can not deal with it. mrsD's post above talks about some of that.
Edited to add more info } Should I take a potassium supplement? - Harvard Health Last edited by Lara; 04-13-2021 at 11:17 PM. |
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10-07-2021, 12:59 PM | #6 | ||
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Bringing this up again, one of my favorite health topics. And remember the general RDA for potassium as I mentioned above, I just don't believe I get that in my foods, so I supplement. If I could drink low sodium V8 a lot during the day it would make a nice difference, I know when I drink one glass I feel energized instantly.
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10-07-2021, 01:26 PM | #7 | ||
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N/A
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