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| Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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01-08-2016, 05:44 AM
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Grand Magnate
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Hi RyanK
As far as Vitamin B12 is concerned, mrsD knows a lot about this - she will be able to advise you. More generally, and this is just my opinion, provided that somebody eats in a healthy way (along the lines that mrsD has suggested) and does not have any medical problems (a full clinical investigation from your GP can help here, possibly with help from a professional dietitian) their nutritional needs (including vitamins) can usually be met from their food so there is no need to eat supplements.
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| "Thanks for this!" says: | Hopeless (01-12-2016) |
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