I have Parkinson's disease and some food allergies. I have found quite a few supplements to be very helpful - magnesium, ginger, green tea, curcumin, and now under a naturopath's direction for a leaky gut: digestive enzymes, Vit. C, Omega 3 oil, flaxseed oil, Vit B complex.

I have felt a definite benefit from each but lately it has felt like the capsules are all clogging up at the end of my esophagus. I have been breaking open the capsules and sprinkling the powders and oils on food, but some of them are either so gritty or so bitter that it's tough to get them down. I can't swallow oils straight, I just gag.

Any suggestions? Thanks for your help.