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Old 04-16-2016, 10:49 AM #1
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Default Folic acid vs folate

I've heard Folate is superior/healthier than Folic acid. Some issues with slight risk of cancer and slight problems if taken during pregnancy.

However, I just noticed my Bcomplex and multi have odd wording like Folate (as folic acid)

Hmmm

Does anyone know of brands that only use Folate? Particularly a B complex?
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Old 04-16-2016, 02:12 PM #2
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Look at Jarrow's B Right as well as Thorne Research. Both can be found on iherb.com
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Old 04-17-2016, 01:22 AM #3
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The information here might help you; https://ods.od.nih.gov/factsheets/Fo...hProfessional/.
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Last edited by kiwi33; 04-17-2016 at 06:21 AM. Reason: Provided a helpful link.
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