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| Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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07-20-2016, 07:02 AM
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Wisest Elder Ever
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The RDA for magnesium is about 400mg a day. (elemental).
So you are taking 1/2 of the RDA. That is not much. One thing you can try is a compromise... take your magnesium every other day. See what happens. Eat magnesium rich foods, to provide your magnesium as well. Top 1 Magnesium Rich Foods Plus Proven Benefits - Dr. Axe Switch your type of magnesium. SlowMag (magnesium CHLORIDE)tablets would be a good choice. Some people have citrate reactions...this is not common but if you have it you might want to avoid citrate in your food as well.
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| "Thanks for this!" says: | judymoody (07-21-2016) |
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