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| Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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05-03-2017, 03:44 PM
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N/A
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I just started on this liquid product. Take 4-5 half dropperfuls first thing in the morning on empty stomach. This is about 5000mcg per dose. Very pleasant tasting.
Now Foods, Ultra B-12, 5,��� mcg, 4 fl oz (118 ml) - iHerb.com I also have Methyl B-12 in lozenge form of 1000mcg also by now foods. I'm sure I became very low when I was in recent hospital/rehabs for knee issue. |
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05-03-2017, 09:21 PM
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Grand Magnate
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I think that it is best to stick with the methylated form of Vitamin B12 (also known as methylcobalamin).
This is because many people have mutations in a gene called MTHFR which means that its encoded protein is not very active. The full name of that protein is methylenetetrahydrofolate reductase. It is an enzyme which, among other things, converts Vitamin B12 into its active (methylated) form. People with these common mutations are not able to convert Vitamin B12 into its active form very well.
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