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Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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05-10-2017, 03:10 AM | #1 | |||
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Grand Magnate
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The only supplement that I take is taurine (1 g/day). This arose from a series of discussions that I had with mrsD.
Recently I have developed painful osteoarthritis in one shoulder (confirmed by my GP and physiotherapist). Following a PubMed search I decided to increase my dose to 3 g/day. After about a week (early days) I have noticed some improvement. There is some background to this here Taurine and inflammatory diseases.
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05-10-2017, 07:47 AM | #2 | |||
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Wisest Elder Ever
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Thank you, Kiwi! Very interesting. I'll let you know if I decide to increase the taurine and if it helps.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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"Thanks for this!" says: | kiwi33 (05-10-2017) |
05-10-2017, 12:52 PM | #3 | ||
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N/A
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Quote:
For me, OA is quite advanced and I'm certain all advanced on right side of body where I had hip replacement in 2010...new parts to the body sure does change so much and that is what happened to me. The recent mess with knee and advanced OA in right foor/ankle. All right sided. I so fear a knee replacement NOW...more trauma to the body. And we never know how we will weather the surgery. |
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05-22-2017, 08:09 AM | #4 | |||
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Grand Magnate
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Things are looking good after two weeks.
I still get rare twinges but have not taken any NSAIDS for a while - a good thing because I dislike chronic use of them. I got a kilogram of pharmaceutical grade taurine from a local supplier for $A49. That should keep me going for a while. I checked their pharmaceutical grade claim using various instruments that I have access to in my day job - they were right Caroline, I hope that taurine works for you. Through semi-systematic investigation I have found that taking half my dose in the morning on an empty stomach and the other half in the late afternoon, also on an empty stomach.
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"Thanks for this!" says: | bluesfan (05-24-2017) |
05-22-2017, 07:26 PM | #5 | ||
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N/A
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I'm not holding my breath about Taurine helping. My knee is over 22 yrs of advancing OA and with this last infection mess and the scoping and cleaning out of the knee they did, it's left my knee pretty damaged. I just started with Black Cumin Seed Oil softgels as it's said to modulate inflammation. I'm sure an ortho would say -- knee replacement. I can't go near a doc or hospital for a couple months as I just came from almost 5 months in hospitals/rehabs for the infection. Glad Taurine is helping you as I'm sure your issue is no where like mine. C
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05-24-2017, 02:03 PM | #6 | ||
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Member
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Hi Kiwi
Thank you so much for this information - I'm at the point of desperation after 18 months of increasing leg, lumbar spine and shoulder pain. I'm into week five of going to a private, supposedly 'specialist', back clinic (have given up on the Public Health system here in regard to pain investigation & management - it's under-resourced and overloaded). The private back clinic so far has only covered the basics - mostly stuff I've already been doing for the last 15 years - eg this week's 20 min session was about 'pacing'. I'm reaching the conclusion it's glorified physiotherapy and not much else. I'm about to place another order with iherb so will look into adding some Taurine for a trial - If it helps with the pain I wonder if NZ customs would let me import future supplies direct from your supplier ? I'll also have to research its compatibility with the glucocorticoids I take for Addison's and I suppose I should run it by the endocrinologist - I've yet to tell them that the Gabapentin they put me on back in April was ineffective - had to give up the 100mg dose after 20 days due to side effects. |
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"Thanks for this!" says: | kiwi33 (05-24-2017) |
05-24-2017, 06:26 PM | #7 | |||
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Grand Magnate
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Bluesfan, I get my taurine from Bulk Nutrients, based in Tasmania (Bulk Nutrients | We have the biggest range of Australian Manufactured Sport Supplements at the best prices!).
They might know about importing into NZ.
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"Thanks for this!" says: | bluesfan (05-24-2017) |
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