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Best B Complex Vitimins for Mental Health

 
 
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Old 08-13-2020, 01:51 PM #6
caroline2 caroline2 is offline
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Join Date: May 2015
Location: Santa Monica, CA
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caroline2 caroline2 is offline
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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
8 yr Member
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I do NOT presently take a B complex but have been taking Inosiotol for at least 10 yrs I'd say...it's great and keeps me "even" "level" and calmed down if I get out of the calm state. I take other B's separately as well.

Here is a really straight forward link on Inositol.

Inositol | Mental Health America
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