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Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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#1 | ||
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Junior Member
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Hi all,
I'm wondering if any of you have tried any products with L-arginine to cope with cold hands and feet. People suspect cold hands/feet are caused by poor circulation and L-arginine improves circulation. If you've tried arginine to warm your hands or feet, which specific products have worked for you? |
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#2 | |||
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Grand Magnate
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This is admittedly a small study but it provides no evidence that taking L-arginine as a supplement improves blood circulation.
L-Arginine supplementation does not enhance blood flow and muscle performance in healthy and physically active older women. - PubMed - NCBI
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Knowledge is power. |
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#3 | ||
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Member
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Quote:
1. Nose breathing, it sounds ridiculous but Google this, try Oxygen Advantage on YouTube. Also Dr Weil, who speaks specifically about warming cold hands with breathing exercises. The idea is to transport more oxygen to the periphery. 2. Beetroot Juice, it increases nitric oxide in blood and acts as a vaso dilator, it lowers BP too. 3. Aspirin. As above. 4. The obvious one is exercise. I would save your money on L-arginine |
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#4 | |||
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Member
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I have also used gabapentin, there is a study on it, supposedly regaining limb function after an injury:
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dx: fatigue,, SOB at times(asthma), insomnia, anxiety. fatigue, insomnia, migraine issues neurontin omega 3 fish oil, b complex, acid blocker(famotidine) Lopressor NAC low dose aspirin Former, experience in: Prozac |
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#5 | ||
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N/A
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I have never worked with Arginine and I can only swear by Grape Seed Extract for circulatory issues. I've been taking it close to 25 yrs and at 82, my circulation is healthy, no cold hands or feet.
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Junior Member
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Junior Member
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#10 | |||
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Senior Member
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Hi NewToSFN,
I found this about L-arginine--from Medical News Today (June 2017): L-arginine: Potential benefits, side effects, and risks
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Repeal the law of gravity! MS diagnosed 1980. Type 2 diabetes, osteoarthritis. Avonex 2002-2005. Copaxone 6/4/07-5/15/10. Currently: Glatopa (generic Copaxone), 40mg 3 times/week, since 12/16/20 |
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