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| Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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02-24-2022, 10:06 PM
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I've been taking it for so long, probably 15 yrs and looking it up again as now and then I think I'll stop but then I could be a LOT worse than I am now.
Top 8 Health Benefits of MSM Supplements Most days I take 1 Tsp in glass of luke warm water, one in AM and one later in the day. I've read where some take up to 25-30 grams per day. I believe my 2 tsps equal 10mg or so. Here again experimenting for one's body is important. As always do your research. |
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