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Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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10-19-2007, 03:25 AM | #1 | ||
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Junior Member
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Hi, can anyone tell me roughly the equivalent dosage of RLA vs ALA? I recently switched from ALA to RLA and I used to take 600 mg's of ALA, but I'm confused on how much RLA I should be taking. Currently I'm @ 200 mg a day, but I don't know for sure if that's enough, not enough, more than enough etc etc. I can't find anything on the internet about this either.
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