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| Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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10-25-2007, 12:19 PM
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I'm not really back on the diet, but I do incorporate many of the things I learned from that diet into my daily food planning. I found the diet a little too restrictive. However, it did make me realize the value of many things, especially the need for whole foods and lots of vegetables daily and plenty of fruits and nuts as well.
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