Thanks. See I don't eat that much of those products. I do have them but still adjusting cause its not like my Jiff. Anyhow I just took the 1 pill. I read through that site. I just don't get how much will assist in possible repair and is there any issue with having too much? Mrs D I think the pb is per 2 tablespoon. Not sure though but you may want to check.

thank you Daniella....
 

What would I do without you? :p

Been gone for a while and trying to catch up quickly.

Too much to respond to, but regarding the moons, their appearance or disappearance does not necessarily have anything to do with B12. If the B12 is needed and improves your health in a way that affects your nails, great. But that is very often not the case.

rose