I started my new magnesium glycinate. They are 200mg for 2 tablets and say as magnesium bis-glycinate. I am working up right now to 10 a day the doc said. My ? is lets say I get to 8 and the diarea happens that is where I stay but is taking 800mg a day safe for a long period? Also is this magnesium glycinate absorbed as well as the slow mag? I have been spreading the magnesium glycinate out taking 1 at a time like one right when I wake then with breakast etc. Is it ok that I am taking the first on emty stomach?Also the kaprex I started taking which is suppose to be for pain and I researched it but it has little info of people who take it. I am not expecting much and it says 2 a day and so is this safe to take everyday 2 a day as well?Is there any issue with this making me worse or side effects? What I read no it may just do nothing but want the opinion of here cause you all have so much knowledge. Thank you