Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements.


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Old 02-08-2008, 05:36 AM #1
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In Remembrance
 
Join Date: Sep 2006
Location: about 45 minutes to anywhere!
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15 yr Member
lou_lou lou_lou is offline
In Remembrance
lou_lou's Avatar
 
Join Date: Sep 2006
Location: about 45 minutes to anywhere!
Posts: 3,086
15 yr Member
Lightbulb Vitamin Dand sunshine do so more more!



Vitamin D: Sunshine and So Much More
By Linda B. White, M.D.

What do the following conditions have in common: osteoporosis, multiple sclerosis, high blood pressure, diabetes and cancer? Give up? Experts suspect that insufficient levels of vitamin D raise your risk of getting these diseases. Unfortunately, most of us probably are vitamin D deficient.

About all I was taught in medical school is that vitamin D keeps bones strong. Recently however, this area of study has exploded as scientists uncover the vitamin’s far-reaching effects. Because it increases calcium levels, vitamin D indirectly fortifies bones and teeth. It also regulates cells all over the body, which explains vitamin D’s disparate roles, such as influencing insulin production and immune function, as well as helping prevent inflammation and cancer.

http://www.motherearthnews.com/print...aspx?id=124236
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Linda B. White, M.D., is an assistant professor of Health Professions at Metropolitan State College, Denver. Since researching this article, she’s upped her vitamin D dose.


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Resolve to be tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant with the weak and the wrong. Sometime in your life you will have been all of these.

Last edited by lou_lou; 02-08-2008 at 02:04 PM.
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