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| Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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03-12-2008, 04:11 PM
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Wisest Elder Ever
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results was in 3 days with SAMe.
About a week for r-lipoic acid. A month for EFAs. B12 was quite slow (but the effect was mild since I wasn't deficient according to bloodwork.) It takes time for the body to recognize that the nutrient is NOW coming in and to adjust enzymes accordingly. I would guess for taurine at least a week...but you could PM Chemar and ask her, since she has personal experience with it.
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the fastest I have had
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