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| Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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10-10-2008, 08:56 PM
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I looked for a thread on Calcium, did not see one.
I was taking Cal-Mag-Zinc until mrsd enlightened me. I am now taking Zinc and Slow_mag, but just realized I have not taken a Calcium supplement for over a month now. Suggestions as to which type of Calcium to take would be greatly appreciated. Dosage too. I am 63, my weight is dropping rapidly due to a change in my eating habits and detoxing off the opiates. I am about 206 now and hope to make 180 within the next 6 months. Thanks to this forum I am taking an active role in my Vitamin/Mineral supplements. It seems there are a few dozen types of calcium out there. My bones are sound and to my knowledge, I don't have any other indications of Calcium deficiency, and I would like to keep it that way. Suggestions?
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Calcium - suggestions for "best" brand/dosage??
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