Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements.


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Old 11-08-2006, 08:00 PM #1
rose rose is offline
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Join Date: Aug 2006
Location: Northern California
Posts: 732
15 yr Member
rose rose is offline
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Join Date: Aug 2006
Location: Northern California
Posts: 732
15 yr Member
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And since B12 is safe, I would take 1000 mcg per day even if the test results show "normal." No reason to take a chance.

rose
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I will be adding much more to my B12 website, but it can help you with the basics already. Check it out.

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