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Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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12-10-2008, 07:16 PM | #1 | ||
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ne1 no of any good brain suppliments?
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12-10-2008, 11:33 PM | #2 | |||
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choline is good for the brain, so is vit b12. jarrow formulas makes a cdp choline, and natural factors makes a phosphatidyl choline.
omega 3 fish oil obviously.
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dx: fatigue,, SOB at times(asthma), insomnia, anxiety. fatigue, insomnia, migraine issues neurontin omega 3 fish oil, b complex, acid blocker(famotidine) Lopressor NAC low dose aspirin Former, experience in: Prozac |
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12-18-2008, 10:10 PM | #3 | ||
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12-18-2008, 11:08 PM | #4 | |||
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Quote:
and if you're taking any pharmaceuticals like SSRIs. st johns wort or 5-HTP could interact with that. here's the link so people can check it out. http://www.focusfast.com/info.php
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dx: fatigue,, SOB at times(asthma), insomnia, anxiety. fatigue, insomnia, migraine issues neurontin omega 3 fish oil, b complex, acid blocker(famotidine) Lopressor NAC low dose aspirin Former, experience in: Prozac |
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12-19-2008, 07:30 AM | #5 | |||
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Wisest Elder Ever
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with LONG lists of ingredients typically provide very low subnormal amounts of the listed ingredients which provide
little support or help. The only thing missing from that ingredient list is the "kitchen sink". Vague questions like "brain supplements" are basically not specific to the problem. You have to KNOW what you want to accomplish, and avoid shot-gun huge supplements like this with very little and poor accountability and who charge you ALOT of money. Never choose a supplement that has huge lists with lots of ingredients, and those ingredients and not detailed as to content/ AMOUNT. When lumped together this way, the supplier can put whatever they want in that mixture. For example, acetyl-carnitine is an expensive item...how much is really in this product? That appears to be a "secret". The only things listed properly are the vitamins. And for what they charge for this product--- you are vastly overpaying!
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
Last edited by mrsD; 12-19-2008 at 09:30 AM. |
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12-19-2008, 06:38 PM | #6 | |||
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I agree with mrs. D she's right about long list of ingredients being shotty, cause i always look on iherb and see plenty of these items/supplements with long lists of ingredients. surprisingly source naturals-a trusted brand, makes most of these concoctions, and I'm starting to be weary of them. another thing I looked into which seems to be a good product for circulation is vinpocetine or whatever it's called, I have to look this product up cause I'm not sure of the dangers of it and haven't heard of it before?? any info would be cool. and most of these items with big lists of ingredients have ginormous pills size, and you end up having to take like 5-6 pills a day which no one has the time to do anyways. At most for me I usually only take supplements with small amounts of ingredients and ones that i don't have to end up taking more than 3 times daily. The brand I've been into lately has been natural factors, it has many types of supplements of good quality coming from canada, or are canadian made. jarrow and now products makes some good products as well. I don't endorse these products, but I'm just a regular guy telling you that these products worked well for me.
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dx: fatigue,, SOB at times(asthma), insomnia, anxiety. fatigue, insomnia, migraine issues neurontin omega 3 fish oil, b complex, acid blocker(famotidine) Lopressor NAC low dose aspirin Former, experience in: Prozac |
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12-23-2008, 09:38 PM | #7 | ||
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12-19-2008, 12:13 PM | #8 | ||
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Depends on what the brain problem is. If the brain problem is actually due to disturbed sleep, then that is hat should be addressed. Different things are good for attentional problems, etc. also, age matters. Also, hormone levels matter and whether or not you need thyroid or adrenal support.
Jaspar |
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