I just ordered some Twin Lab D3/K2. It was the only d3 I could find from a manufacturer I trusted. K2 is kind of a recently hyped thing it appears from my reading, and I'm wondering if anyone has any further information, good or bad, about it.

I'm getting really cautious in my old age about anything and everything I take or do, because I am experiencing a rather severe exacerbation of MG and what appears to be CIDP, tho' that's not been fully officially dx'd.

The blood work taken prior to my 1/09 aneurysm coil did indicate I was a little low on D and potassium, so I wanted to get some of those - just want to be sure the formula's are ok.

Would appreciate any info anyone may have on the best form/formulas of each. My B-12 tests are pending, but with the PN I am planning to get some of the methyl???? - I never can remember that word!

The K is something I am very conservative about.

If I recall correctly --you are on blood thinners? For a reason?

K increases clotting.

I think it is best to get K from veggies.

NOW brand of D3 is very reasonable in price: NOW is a wonderful company, with high quality.
This is the one I use:
http://www.iherb.com/ProductDetails.aspx?pid=8229&at=0

I prefer the liquigel type, as I think they are better absorbed compared to the dry powder type.