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| Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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05-24-2009, 06:31 AM
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If your doctor says you should be taking it, I would start with 1000mcg. Make sure you get methylcobalamin in a sublingual. I use Jarrow, and have used Country Life, which is very good too. I started at 1000mcg, then went to 3000mcg, and now I take 5000mcg. I have neuropathy, and found the B12 has helped significantly slowed the progression of the neuropathy. While taking the 3000mcg, my B12 level dropped 200 pts, so I switched to the 5000mcg. The best B12's, usually can not be found in the store. I shop at www.iherb.com
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Deb We urge all doctors to take time to listen to your patients.. don't "isolate" symptoms but look at the whole spectrum. If a patient tells you s/he feels as if s/he's falling apart and "nothing seems to be working properly", chances are s/he's right! |
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