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Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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08-05-2009, 10:49 PM | #1 | |||
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http://www.iherb.com/Barlean-s-Omega...4-g/13411?at=0
this is the best tasting fish oil I have gotten so far, is it a good quality product? it has omega 6's and omega 9's too(dont really know what that means) the jarrow formulas liquid fish oil is a good product but the taste is disgusting. I found out that if you want to take fish oil and get enough DHA you hafta go with a liquid formula(or now fish oil, if you wanna take gel capsules but i figured out that now's fish oil products are hard to swallow and the capsules are harder than say a GNC brand.) jarrow formulas epa/dha levels are 425-600mg/740-850 respectively. the daily dosage is 1 tsp(and thats all you need cuz it packs a punch and is gross.) this lemon zest barlean's swirly version is decent at epa365/dha365 mg respectively. so if i wanted more epa and dha i'd have to pump it up to 3 or 4 tsps a day, all the while id be getting more omega 6 and 9 too. the daily dosage recommended is 2 teaspoons a day. would it be ok if i took 3 teaspoons instead? most products say or as directed by your doctor, this doesn't. it's a very thick, viscous liquid, unlike the jarrow's fish oil liquid. so it goes down easier, and tastes better.
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dx: fatigue,, SOB at times(asthma), insomnia, anxiety. fatigue, insomnia, migraine issues neurontin omega 3 fish oil, b complex, acid blocker(famotidine) Lopressor NAC low dose aspirin Former, experience in: Prozac |
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