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Vitamin B12 and dreams

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Old 10-26-2010, 12:57 AM   #11
Insync
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I haven't been able to remember dreams for years. Then I started B vitamins. I assume it's B-12. I have long, involved dreams, remember them much better, and unfortunately some highly disturbing dreams. I am curious about this now that it's been shown B-12 may delay dementia. Is there any research going on about this?
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Twinkletoes (10-27-2010)
Old 04-06-2012, 09:08 AM   #12
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Shocked Wow!

For the last two nights I've experienced incredibly disturbing nightmares with full recall. I didn't realize it at the time, but I had given myself an intramuscular B12 injection the afternoon before these dreams began to occur. I would say there is very likely a correlation between B12 and nightmares. Very insightful!
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Twinkletoes (04-09-2012)
Old 04-08-2012, 11:35 AM   #13
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I like the post. The post is very Useful.
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Twinkletoes (04-09-2012)
Old 12-03-2018, 09:31 AM   #14
xp42
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Quote:
Originally Posted by Twinkletoes View Post
I bought some of those quick-dissolve sublingual B12 pills to see if they'd increase my energy.

Normally I have vivid dreams due to taking LDN, but the two nights I took the B12's I had very disturbing dreams.

Anyone had anything similar?
I was diagnosed with low B12 and was told to supplement.

Since childhood I did not remember my dreams. I was about 30 when I started B12 and depending on my dosage and method of administration I will range from remembering my dreams to vivid dreams. Nightmares and generally anxiety-inducing dreams are certainly a problem at times, but I think the B12 enhances dreaming and so it's more your natural tendency coming through rather than the B12 causing specifically bad dreams. Why you're having nightmares is probably a separate issue.
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