NeuroTalk Support Groups
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NeuroTalk Support Groups (https://www.neurotalk.org/)
-   Vitamins, Nutrients, Herbs and Supplements (https://www.neurotalk.org/vitamins-nutrients-herbs-and-supplements/)
-   -   Vitamin B12 and dreams (https://www.neurotalk.org/vitamins-nutrients-herbs-and-supplements/97969-vitamin-b12-dreams.html)

caroline2 04-16-2020 02:36 PM
Quote:
Originally Posted by Jo*mar (Post 1282877)
Melatonin was not good for me, or the dose amount was too high for me..
I've read from some that they take 10mg melatonin and some a little lower dose and I even read from one person w ho takes 20mg a night. I can't imagine doing that. 1mg or even 1/2mg does it for me for my other stuff in my sleep combo....Which I've posted in the Sleep forum.


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