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Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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01-14-2020, 01:23 PM | #1 | |||
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Melatonin was not good for me, or the dose amount was too high for me..
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04-16-2020, 12:49 PM | #2 | ||
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I got put on weekly B12 injections several weeks ago after being found to be deficient in it, and today I started doing a morning sublingual B12 spray to hopefully help a little more with my fatigue. I didn't pay attention to the changes in my dreams though, but maybe now that I'm taking the sublingual stuff, I'll see a change...
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04-16-2020, 02:36 PM | #3 | ||
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I've read from some that they take 10mg melatonin and some a little lower dose and I even read from one person w ho takes 20mg a night. I can't imagine doing that. 1mg or even 1/2mg does it for me for my other stuff in my sleep combo....Which I've posted in the Sleep forum.
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