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Vitamin B12 and dreams

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Old 04-16-2020, 02:36 PM #1
caroline2 caroline2 is offline
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Join Date: May 2015
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caroline2 caroline2 is offline
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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
8 yr Member
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Originally Posted by Jo*mar View Post
Melatonin was not good for me, or the dose amount was too high for me..
I've read from some that they take 10mg melatonin and some a little lower dose and I even read from one person w ho takes 20mg a night. I can't imagine doing that. 1mg or even 1/2mg does it for me for my other stuff in my sleep combo....Which I've posted in the Sleep forum.
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