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Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements. |
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04-16-2020, 02:36 PM | #17 | ||
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I've read from some that they take 10mg melatonin and some a little lower dose and I even read from one person w ho takes 20mg a night. I can't imagine doing that. 1mg or even 1/2mg does it for me for my other stuff in my sleep combo....Which I've posted in the Sleep forum.
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