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Vitamin B12 and dreams

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Old 01-27-2010, 10:38 PM #1
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Yeah, in my case B-complex make me sleep like a baby... I took it in the evenings... and, yeah... I sleep tight and feel just fine during day...

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Old 05-10-2010, 08:25 PM #2
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I actually had the opposite thing happen to me... when my B12 was really low, I had CRAZY dreams. Not nightmares (I haven't had a real nightmare since I was a kid). But my dreams were very vivid, very long. But once I started my treatments, my shots and high doses of sublingle daily, the dreams went back to normal
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Old 01-13-2020, 10:04 PM #3
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Hi

I was diagnosed with low B12 a few years ago and was on a course of B12 injections with no issues at all. Having said that apart from my blood test results changing nothing else happened. Last time I went to the doctor I asked if there was another way of taking B12 and he advised a mouth spray. I started the mouth spray a few days ago and OMG have i had some strange and not very pleasant dreams over the last couple of nights
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Old 01-13-2020, 10:38 PM #4
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We use the dissolving tablets and take it 1st thing in the morning, never had any dreams issues. 5000 mcg per tablet.

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Old 01-14-2020, 06:50 AM #5
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Default There have been some anecdotal reports--
--of people taking high doses of B vitamins saying that they've had more vivid dreams than previously, though to my knowledge there hasn't been any correlation with the mode in which they've been taking them--just a connection with the higher dosages.
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Old 01-14-2020, 01:01 PM #6
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I never associated taking B12 with dreams, and I've been taking B12 for probably 20 yrs give or take. Yes to the more vivid dreams with Melatonin, HGH.
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Old 01-14-2020, 01:23 PM #7
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Melatonin was not good for me, or the dose amount was too high for me..
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