i'm here! rather late, but i had a late night.

i'm gonna grab my 1 cup of coffee and be back.

good morning all!

Hi all, got a doctor's appt. this morning and will check back in.

Love ya all,
Nancy

well..we do burn calories checking in right? so ciming back and forth...it counts. hmmm..maybe lizard can help us make up points..like ww.

I'm going to do my walking/stepping and some cleaning now - I'll make 10:00 am my scheduled time for that- am a bit late to start it already LOL
off I go....

Well I went to Curves but didn't get on the scale. Went out to lunch with my sister...mediterranian food...Baba Ganough and Tabboleh. Yum!

I have to exercise early in the morning before my brain figures out what I'm doing.

I have flabby thighs, but fortunately my stomach covers them.

The only reason I took up exercising is so that I could hear heavy breathing again.

great...alffe..make me hungry for my fave...

but..hmmm...i wonder if i play around with some recipes....

Alffe--I just burned 100 calories laughing so hard at this one!!! Um...er.....and another 50 going to change my undies. Let the exercise begin!!!! I'M READY MAN!!!
Hugs,
Jan
PS--um...I hafta exercise twice today cuz I had lunch with an old girlfriend. We had a decadent dessert, but we had a blast laughing till we cried, then cried till we laughed!

Hailey's sleeping with gramma and Shadow tonight, so we will do our half hour exercise by "dancing to the oldies" Hailey style. It consists of chasing gramma around the coffee table. Hey----whatever gets your heart pumping!!!

yeppers jan laughing burns calories. boosts the mood.

Gee, I thought I checked in. I don't know if I am coming or going. I do know I haven't been on the treadmill yet! It took me an hour looking for my script payment. I loose every thing since I moved. I should of walked to the post office, BUT I didn't. I was careful about lunch and haven't eat supper.

BC