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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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01-04-2007, 09:49 PM
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Co-Administrator
Community Support Team
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Nutrition & Fitness Challenge
Get on the path to a healthier you The Nutrition & Fitness Challenge 2007 is a three-week program that will help you achieve your nutrition and fitness goals by making healthy eating and active living easier. By participating, you will: * Learn your Body Mass Index (BMI) and calorie needs * Find out which foods are high in nutrients and can improve your overall health * Assess your current physical activity level and develop a plan for meeting your goals * Track and review your progress with our food and activity logs * Test your health knowledge with our informative articles and quizzes Plus, you can enjoy our menu ideas and food facts each week of the Challenge! The Nutrition & Fitness Challenge 2007 is fun and FREE! http://www.mealsmatter.org/EatingFor...eature_nc.aspx and also- http://www.healthywomen.org/take10/j...7/feature.html
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Nutrition & Fitness Challenge 2007
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