Sniff sniff....did someone say Pizza?

The advantage of exercising every day is that you die healthier.

I am going to start exercising again on monday...
dieting...too many goodies left for me to eat...and I cna't seem to throw them away.
will power has to return.....
say some good wishes for me please.
thank you
bizi

Good for you! You look wonderful, thin and healthy Bizi...the reason is you eat right for the most part and exercise!...why can't I do that.

I think it's laziness and probably some gluttony...love to cook, read cookbooks, try new restaurants and fun always seems to include eating.

OK, now that I've identified the problem.....the solution is????

Will power? redefining fun?? Pie is good...2 pieces are better.

I do go to Curves 5 days a week and talk alot about getting on our treadmill on the weekends.

Eat less, exercise more....it sounds so simple.

Dear Alffe,
I am very proud of you for going to curves again and for being able to throw out all of those sweets after the holidays!!!!
That showed great restraint!

The weather was gorgous so we worked in the yard:
Under piles of leaves and brush We found two big posts (for hanging laundry) in the back of the yard with concrete attached to the bottoms.
They weighed 300 pounds...each I am sure.
Jeff and I dragged them from the brush and decided they would ruin the grass if we had to try to move them the entire length of the yard...they were too heavy for us.
So I happened to hear some neighbors across the street...a couple of strappy guys with the older folks...so being brave and panting from us trying to move them...asked if they would be so kind to give us a hand.
They helped us move them and I do think they were reeally shocked at how heavy they were...took all 4 of us to move each one.
They are sitting on the grass in our front yard.
Now what to do with them?
There is no way the regular trash guys could take them away!
I am not even sure what to do with them...think we will call the city to figure out.
2 hours of pruning trees and yard work followed by the above haul...we find ourselves very sore today!

Long story short is that was my exercise for the day!

Today much house work and paper work sits before me...time for a cup of french vanilla coffee to get me moving...it is rainy today.
off I go!
bizi

mmm that French vanilla coffee sounds delicious!

well I'll get back on the exercise "plan" Monday - and not get so into it so that I overdo my arms part of it -- still sore from it.

more leg & abs work and less arm swinging is my motto!