The www.ellentv.com has a good site for printing a daily food diary. I printed 25, now if I can just get myself together and use it, I got it made. I really did enjoy the diet help and printed that too. Hope this helps someone else.

I get theses great inspiring thoughts and then I fizzle out, wish I knew why I do this and why "I am a compulsive overeater." I know Dr. Phil asks what do we get out of of it and I really don't know. Except maybe bigger and bigger!

I'm a fizzler too- so you aren't alone.
One of these days we'll stick to it.

Hi Jo55, sorry you have the same problem, still it is nice to know I am in good company with a another fizzler? I bet there are even more like us if they are brave enough to admit it. Maybe someday we will become a firecracker like Lizzard...now that is one more weight losing gal and should be captain of our team. I am proud of the way she has lost and kept at so well.
3 cheers for Lizzie!

Well I'm a procrastinator. Some other day, sounds better to me. I have done well today, but I could blow it before the day is over. What I need to do, is not keep good junk food in the house. That is the problem! I tell myself, you know the weather is going to get bad, so get some junk food and store it. LOL
What a lie, Me store anything I enjoy. LOL
Someone just me a group hug and maybe I'll feel better about this. I am getting ready to get on the dreaded treadmill.
Hugs to you all,
BC

if i could go a month and not cook. eat just the frozen diet meals..i would drop these last pounds.

my family wants a full meal for each meal. including a fresh desert. and i'm supposed to resist eating my own baking and meals? just can't do it. :ats self on back:: i cook healthy and try and watch the portion size. i'm doing an awesome job at maintaining my weight.

I could eat the frozen diet meals and I do have some. I may have one for supper. I do feel for you gals that have to cook. Put them all on a diet. just think, if you would exercise more, you wouldn't have time to cook. I am going to work harder on exercise and see what happens.
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BC

me too billie. i need more strenuous exercise.

the kids don't need to lose any weight. i have a hard time keeping weight on the 2 youngest. lil'monkey is 12. about 5ft 9in and weighs 105. tall and lean. very active. i need to follow her around for a day. lol

hubby has super low body fat. it just leaves me. going from working and training people everyday for years to nada...staying home and my back getting so so bad...i just need to not eat the same portions i did before. and start moving!!!! hup two three four..march march.....

you are motivating me.

Now there you go littler portions. I have a spoon from Weight Watchers. I think I'll get it out right now. One thing I am doing today is: Everytime I want something to eat, I am making myself do one or two things that are needing to get done around the house. In other words, maybe I'll forget after awhile. It's work right now tho.
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BC

{{{{{{{{{{BIG HUG BILLIE}}}}}}}}}} from one of the group!