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04-01-2010, 10:50 AM
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#21 | |||
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Wisest Elder Ever
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wow! 80
good for you for working in your flower beds...I worked on one of mine a few weeks back....exhausting, and daunting what I need to be doing to clean them up. bizi who could not get out of bed today.....
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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04-01-2010, 11:55 AM
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#22 | |||
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Young Senior Elder Member
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Lunch: 1 slice meatloaf, two sessame crackers spread w/cheese, 1/2 avacado, and a cup of chicken bouillion
Going out to work in the yard.
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04-01-2010, 12:06 PM
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#23 | |||
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Wisest Elder Ever
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where do you get your sessmee crackers? what brand?
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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04-01-2010, 03:57 PM
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#24 | |||
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Young Senior Elder Member
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they are Ry Krisp and the Sesame flavor tastes a lot better than the regular ones. They have some carbs but great fiber so we each have 2 which is the serving size.
Exhausted from working in the yard! Is it bed time yet? 
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04-01-2010, 08:35 PM
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#25 | |||
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Wisest Elder Ever
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I had rye crisps with humus tonight for dinner.
 chicken, asparagus, strawberries, raspberries and wild blueberries. Hope you are not too sore tomorrow. We took a half an hour walk after dinner, now sipping on my beer! bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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04-02-2010, 08:14 AM
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#26 | |||
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Young Senior Elder Member
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I'm going to try your Miracle Fat Burning Soup recipe..it sounds delicious!
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04-02-2010, 08:31 AM
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#27 | |||
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Wisest Elder Ever
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Can I join in?
I'm not calorie counting but I am changing the way I eat....and what I eat. Since last Friday I have lost 6 pounds!!No Cokes (or any carbonated drinks), just water, no sugar, more fruits and whole grains, less processed food, more protein, less fat. I feel so much better....it's amazing. Oh, and the one thing I think has made the biggest difference is the Activia I am eating everyday for breakfast. That stuff's amazing! Good luck with your dieting everybody!
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These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here. |
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04-02-2010, 08:31 AM
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#28 | |||
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Wisest Elder Ever
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Quote:
__________________
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here. |
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04-02-2010, 09:25 AM
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#29 | |||
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Young Senior Elder Member
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Hi Kitty! Congrats on that weight loss! I've never tried Ativia but have seen all the ads. I wonder if it's high in carbs?
That recipe is stickied up above in bizi's thread...on the last page. 
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04-02-2010, 10:04 AM
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#30 | |||
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Wisest Elder Ever
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hi kity welcome! Great about the weight loss!
please join in...I too am trying to avoid processed foods.( I have been drinking an atkins protein drink ) I had my first glass of non fat organic milk. 12 oz I added alot berries and whirled it in the blender. very tasty but too much fluid to drink....I tried the milk by itself and I like it. so will save those berries for later. I have added v8 juice to a large 50 oz bottle of water fo the flavor...I don't like drinking plain water...I will sip on this thru out the day...see how that goes.( I had been using this artificial sweetener protein water). I eat out every day at subway and pile on the veggies and use brown mustard instead of the mayo. I have a head of cabbage that I have been staring at...hmmmm. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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