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10-07-2010, 12:14 PM
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#321 | ||
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Member
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Hi Ladies!!
I've been reading thru this post/forum... You all are very inspiring!! I want to join in the weight loss party  Weight has been a problem my entire life. A few years ago I went on a medication where I gained 35+ pounds- give/take then add the 10 pounds due to taking steriods this winter (just looking at food while taking that drug makes a person gain weight). ugh! Today I had planned on going to the gym and taking a walk. It didn't happen because I got so dizzy and the vertigo hit me even while I laid down due to getting dizzy. Not how I wanted today to go. I have a lot to do today but need to get back into the exercise routine somehow- someway. I have an eating disorder but I do know how to eat healthy. I've been able to eat wisely the last 6 years. This week has not been good to me but I'm getting back on the horse to healthy living! Glad to find this forum. I hope I can follow in your footsteps ladies! You have made me believe I too, can lose weight the healthy way and maintain it. Hope is what I have needed to get started. Coffeegirl |
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10-07-2010, 01:04 PM
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#322 | |||
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Young Senior Elder Member
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Welcome Coffeegirl! I need to climb back on that horse myself...had another one of those grilled cheese sandwiches!!
 I keep telling myself that it's comfort food....but it's very fattening, like most comfort foods. 
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| "Thanks for this!" says: | bizi (10-07-2010) |
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10-07-2010, 04:16 PM
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#323 | ||
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Elder
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 I am possitive the weight loss thing can happen! I was scared for my health, 60lbs less is fantastic, and I hope I can offer hope and a few receipes. It just takes wanting to very much thats all. A love for yourself maybe helps too. The best things I did, was to drink water alot, no fast food, no coke or pepsi or diet drinks. The weight poured off. I still drink milk and eat normally. My weakness is ice cream, I just can't buy it, or I eat it. Good luck and let me know if there is anything I can help you with. ginnie
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10-07-2010, 07:34 PM
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#324 | |||
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Wisest Elder Ever
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Hi coffee girl!
Glad that you found us here. just wanted to welcome you... I am off to the gym! weights, stair masters, tred mill.... I am afraid to get on the scale tonight....  bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | Alffe (10-08-2010) |
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10-07-2010, 10:23 PM
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#325 | |||
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Wisest Elder Ever
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__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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10-09-2010, 07:30 PM
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#326 | |||
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Wisest Elder Ever
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still to the gym 3 times a week, weights stair masters and tred mill, feels good going. Today we also danced alittle at a festival here in town.
that was fun! listened to my hubby play in his band called joe hall and the louisiana cane cutters, they were good and he had fun! 
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | Alffe (10-10-2010) |
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10-10-2010, 05:18 AM
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#327 | |||
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Young Senior Elder Member
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Went out to Notre Dame yesterday for the pregame activities and "grazed" like a couple of cows!
got to back up this horse...any day now. 
__________________
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| "Thanks for this!" says: | bizi (10-10-2010) |
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10-10-2010, 03:27 PM
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#328 | |||
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Wisest Elder Ever
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tell me you ate some of the summers sweet corn!
bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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11-08-2010, 08:43 PM
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#329 | |||
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Wisest Elder Ever
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since March 11th, it has been 8 months and I am down 25 pounds.
I had to buy a couple of pairs of jeans as none of my long pants fit...now that it is getting cool I can't wear shorts anymore. heading to the gym....am sore from planting all of those bulbs...hopefully I will still be able to stick to my work out routine. weights and 40 minutes on stair masters now. off to the gym!  bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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11-09-2010, 12:09 AM
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#330 | |||
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Wisest Elder Ever
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only did part of my work out routine due to me talking to a trainer about body issues. I have not been doing any weight training with my legs...none.
which is wrong so I need to work that into my routine...I was told that I should be able to leg press double my weight! I talked a long time about my body shape and how I was still unhappy. I had reached my target weight but still have ALOT of fat on my hips and thighs!!!!!!So they said I could lose about 5 more pounds and that if I started lifting leg weights that would help tone them up. Dieting and exercise is the only way to lose the fat. ok! I did a few weights and only 30 minutes on the stair masters.... I feel good about my session. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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