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Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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02-07-2011, 11:20 PM | #361 | |||
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Wisest Elder Ever
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welcome back!
I am still struggling with giving up sugar. I had some medi fast "oat meal" today...full of soy protien and actually tasted like oatmeal, only had 100 calories and I was not hungry for a long time...could not believe it! It is very expensive but may have to order some, a friend gave me some to try. Congratulations alffe and ginnie on the sustained weight loss!!!!! awesome! bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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02-08-2011, 07:24 AM | #362 | |||
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Young Senior Elder Member
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Thanks Bizi....consider trying the Health Food store for the steel cut oatmeal that Ginnie talked about. A lot cheaper!
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02-08-2011, 09:13 AM | #363 | |||
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Wisest Elder Ever
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Quote:
__________________
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here. |
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"Thanks for this!" says: | bizi (02-08-2011) |
02-08-2011, 10:19 AM | #364 | ||
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Elder
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Thank you bizi. The weight loss is a big deal for anyone on that journey. I actually did it too fast. 19 months. I had help in a way because I was in pain when I was obese. I figured if I didn't do something, the upcoming surgery would not go as easily. I also loose my appetite when the pain is bad, so that gave me the added boost to do something right. I made up my mind that when I was hungry I was going to put only good things into my mouth period. The weight poured off fast once I changed my eating habbits. If I could give everyone struggling out their with their weight one good sentance, I would say to put nothing in your mouth that isn't good for you. Coke, Pepsi, lots of sugar, salt, butter spreads, donuts, all that stuff has to go. I now drink real milk, have small amounts of real butter, and I eat all food groups in moderation. I learned to eat a less amount of food in general. I had wings on super bowl sunday and I was not guilty over it. I only ate four, had veggies and dip, and I did have a treat, a glass of coke. I still love it. I am having the best time of my life right now with cloths. I have never fitted into anythingbut oversized t shirts and big baggy sweats. Now I can look like a lady and smile, even with the lumps ande bumps I look good at 59. I shop good will for cloths and have found desigener things for little money. Go girls, it is so fun to do this and look like I have not looked like since high school. I am praying for each of you, that you find success and peace with food. I wish I could send you my joy in this note. ginnie
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02-08-2011, 08:15 PM | #365 | |||
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Wisest Elder Ever
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thank you ginnie! you are inspiring!!!!
bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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"Thanks for this!" says: | Kitty (02-11-2011) |
02-08-2011, 08:31 PM | #366 | ||
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Legendary
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Hi I have to buy some more scales mine broke so I have no idea what
I weight. Heehee But I do watch what I eat. So I'm still doing well. I will restart my exercise soon. The dizziness is better, but it has to get lots better before I can challenge my body. I'm so glad you are both doing well. Donna |
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02-10-2011, 11:13 PM | #367 | |||
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Wisest Elder Ever
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This is what I ate today:
1/2 cup almond milk 2 small oranges banana At the organic health food cafe: rotisseri chicken, thigh and leg and skin yummy, i know that I should not have.... cooked kale cooked collard greens cooked carrots texas road house dinner: broiled salmon salad, tomatoes romaine, no dressing steamed brocolli and carrots lots of herbal tea, decafe coffee dried mango slices for snack tonight I am very full and ate the paleo diet, no grains, no legumes, no dairy, no sugar. I made it! did not think that I could do this for even one day. bizi don't ask me how many calories!!!!!!
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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"Thanks for this!" says: | Kitty (02-11-2011) |
07-12-2011, 09:50 PM | #368 | |||
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Wisest Elder Ever
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well I am up 15 pounds now. should really think about dieting again....
bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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"Thanks for this!" says: | Kitty (07-12-2011) |
07-12-2011, 11:02 PM | #369 | |||
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Wisest Elder Ever
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I've gained some, too. I had a doctor appointment on Monday and according to their scales I've gained 4 pounds. I would have guessed it was more. I need to get back on my diet, too. Usually it's easier for me to diet during the Summer. I need to get my motivation back.
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These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here. |
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