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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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03-27-2010, 09:01 PM
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Wisest Elder Ever
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HI
I have been away for a while and need to get back to being serious about my dieting. I starting dieting on 3-11-10 (this time). I am calorie counting. Anyone else counting calories? Share any good recipes...it is hard to cook healthy meals for just 2 people. We use to eat so much meat before, 4oz is gonna be hard getting used to. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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03-28-2010, 08:32 AM
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Young Senior Elder Member
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Can't help you Bizi with the calorie counting. We are doing the carbo diet again....got to love those Pork Rinds.
 As your Dad would say..."The journey of a thousand miles......" *grin
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03-28-2010, 02:05 PM
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Wisest Elder Ever
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WE had company in town last night (oysters and crawfish boil corn potatoes) ....I just thru out the rest of the mudslides...
who knew that 1 oz had 70 calories!!!!!!! I drank it like chocolate milk last night. and this morning. breakfast was: 2 Fried eggs 4 slices of bacon coffee with vanilla creamer belgium waffle with extra butter and syrup 1,000 calories..... Lets just say that I am having cooked spinach and salad for dinner tonight. tomorrow I will be good! Good luck with your diet mom! WE have discovered how good greens are, mustard, collard, turnip all just steamed with out any toppings...so good for you and lots of fiber to off set the carbs. We just use a little seasoning salt. bizi p.s. I have to remember that one pound is equal to 3,500 calories. That is alot of extra food to eat so I am fine and won't beat myself up over this!
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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03-28-2010, 03:24 PM
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Young Senior Elder Member
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It's so hard to diet with company coming unless they are also dieting. This was the case recently with G & her family.
Breakfast today was Bacon, eggbeaters and Mr.Alffe had an english muffin. Lunch was Salmon Cakes, two each and green beans. Mr.Alffe had a salad wedge too with blue cheese dressing. (your favorite..*grin) Afternoon snack: 1 cup chicken bouillon, celery stuffed with cheese, and three deviled egg halves ...each Dinner tonight will be Chicken Breasts coated with mayo, parmesan cheese, rolled in ground up pork rinds..and baked. Also steamed broccoli. *whisper...don't ask me what Cassie had today!
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03-28-2010, 04:30 PM
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Wisest Elder Ever
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Your dinner sounds very good.
Do you like any those greens? you know that brocolli is the best food for us! full of anti aging stuff. I am very stiff from exercising yesterday!!!! bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, Last edited by bizi; 03-28-2010 at 04:54 PM. |
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03-29-2010, 12:49 PM
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Young Senior Elder Member
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Breakfast 2 slices bacon, eggbeaters and small glass V8 juice
Lunch Applebee's Santa Fe Chicken Salad....the large one...  Dinner haven't decided yet...probably Mystery meat.
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| "Thanks for this!" says: | Kitty (04-14-2010) |
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